Hey peeps,
Its me again with my crazy insanity journey. Day 20 (Plyometric cardio circuit). Super tired today plus I feel a bit sore. Went to the mall & bought 100% pure whey protein and fast grow anabolic. Had the protein shake before my workout & the anabolic shake after. The workout was as crazy as always. With insanity, crazy is the new normal. Before I finished, I was dripping all over.
Omg I am exhausted. Had some Kellogs special k cereal with almomd breeze. My goal today is to reach my required number of calories and get enough sleep too. I want my body to recover before Monday when I resume work.
Though I haven’t seen alot of change since I started this program, I’m still doing more that I was doing before lying around on the couch & eating all the wrong things.
Changes so far
-I ditched all sodas, soft drinks, caffeine… and replaced them with water.
-I ditched wheat bread, cakes and all… and replaced with my home made bread I make with pea flour.
-I ditched artificial sugars and replaced with horney & maple syrup.
-I ditched fried food and replaced with grilled.
-I ditched the processed cooking oil and replaced with olive and coconut oil.
I’m still working on the 30% protein, 30% carbs and 40% veggies and healthy fats per day. It’s a work in progress & I’m enjoying it.
-I ditched all sodas, soft drinks, caffeine… and replaced them with water.
-I ditched wheat bread, cakes and all… and replaced with my home made bread I make with pea flour.
-I ditched artificial sugars and replaced with horney & maple syrup.
-I ditched fried food and replaced with grilled.
-I ditched the processed cooking oil and replaced with olive and coconut oil.
I’m still working on the 30% protein, 30% carbs and 40% veggies and healthy fats per day. It’s a work in progress & I’m enjoying it.
Later, I had the last of my week’s supply of lentils. I’m so over that for a while at least. Day 20…Gosh I’m proud of myself. I didn’t think I could make it this far. I am taking this journey to the end and beyond.
At 6pm, my turbo jam peeps. I love turbo jam. You don’t even realize u are working out till it’s over. It’s fun but it works. Charlean is amazing.
Good nyt peeps, will be back tomorrow with an update.
Xoxo… Determined chick.
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